We all experience stress and sometimes it seems like there’s nothing we can do about it. Stress is unavoidable, and to some extent, it is an essential part of life. Although everyone experiences stress, the cause can be different from one person to another. For example, being busy may overwhelm a person, while another might actually love having many things to do. Being stuck in a crazy traffic jam can make a person angry, while another might think it’s a mild inconvenience. Although stress is inescapable, there are things you can do to manage it once you realize that you actually have a lot more control of your life.
You need to manage your stress because it can have a serious impact on your overall wellbeing. When you let stress get the best of you, you put yourself at risk of developing a variety of diseases. When you’re stressed, your brain experiences chemical and physical changes, affecting its overall function. From headaches to premature death, stress is closely related to numerous health problems. The effects of stress are also strongly linked to mental health conditions, as it can result in depression, anxiety, post-traumatic stress disorder (PTSD), psychosis, and