My Knee Hurts

The Human knee is a complex joint that has plenty of components and is sensitive to injury. Most of those injuries can be successfully treated with rehabilitation exercises and bracing. However, most doesn’t mean all. If you have a severely torn meniscus, then that is an injury that will probably require surgery to correct. Here we will explain the common knee injuries and how to deal with them.

Common knee injuries

 

  • Dislocation

 

A dislocation happens when some or all of the bones in the knee are dislocated or out of place. For instance, the patella can swing from its position, or the tibia and the femur can be forcefully moved out of alignment. Dislocation is caused by a strong impact such as sports-related contact, motor crash, big fall, etc. In other cases, it can be because of the abnormal structure of a person’s knee.

 

 

 

This is a typical sports injury that occurs when pivoting, cutting, twisting or being tackled. Aging is another risk factor to meniscal tears. Sometimes a simple twist when getting up from bed or a chair can cause a tear.

 

 

  • PLC Injuries

 

Often, the posterior

What Is Mental Illness

Mental illness is a health condition that affects your behavior, thinking, and mood. Some of the most widespread types of mental illnesses are depression, mood disorders, addictive behavior, eating disorders, schizophrenia, and anxiety disorder.

Almost everyone has occasional mental concerns. But when it persists with frequent stress and ongoing symptoms as well as the ability to function normally, it turns into mental illness. If left untreated, mental illness can wreak havoc in anyone’s life such as at work, school, or personal relationships.

Symptoms and signs of mental illnesses

The symptoms and signs of mental illnesses can fluctuate, depending on circumstances, environment, type of disorder, and so on. Many of the symptoms can have a substantial effect on behaviors, thoughts, and emotions. Some of the most common symptoms and signs are:

  • Feeling down or sad
  • Sudden mood changes
  • Can’t concentrate
  • Can’t think straight
  • Detached from friends and relatives
  • Hallucinations or paranoia
  • Completely unable to deal with stress and daily problems
  • Excessive anger and hostility
  • Suicidal thinking
  • Drug and alcohol abuse

 

In some cases, some of the symptoms can even manifest as physical problems such as headache, back pain, stomach pain, aches, or other unexplained pains.

 

Causes

Bacteria Vs Viruses Explained

Bacteria and Viruses have plenty of things in common. Both are caused by tiny microbes, and both are spread by sneezing, coughing, contact with infected people and animals, infected surfaces, infected water, infected food, and so on. Microbes, their common nominator can be the cause for either an acute infection (typically short-lived), latent infection (symptoms may appear after a while), or a chronic one (can last weeks, months, or even a lifetime). But what matters the most is that bacteria and virus infections can lead to mild, moderate, or severe disease.

The differences between Bacteria and Viruses

Even though they share some common features, bacteria and viruses have plenty of differences.

·         Bacteria

Bacteria are single-celled organisms featuring a rubbery membrane that encapsulates its fluid and a rigid wall. These relatively complex organisms can reproduce on their own and can survive in various conditions and environments. Some fossilized bacteria are thought to be 3.4 billion years old. Almost 99% of all bacteria are either harmless of brings some benefit to the human organism. Only 1% of all bacteria can bring diseases to people.

·         Viruses

Viruses are smaller than bacteria. They are made of a protein coat and

Sleep And You

Sleep disorders present a set of conditions that prevent people from sleeping well on a regular base. Regardless of the cause, sleep disorders are an issue that affects millions of people worldwide.

Sleep disorders 101

Most people from time to time experience sleeping problems due to specific health problems, hectic schedules, stress, and other factors. However, when these issues persist, they may lead to a sleeping disorder and when sleeping deprivation starts, it causes lower energy levels throughout the day and affects our concentration levels and can lead to negative mood swings and other health issues.

In some instances, the sleep disorder may be a symptom of mental or other health condition. Once treatment is obtained the sleeping problems may go away as well. When a mental or other health problem does not cause the sleeping disorder, the treatment includes a combination of lifestyle changes and medical treatments.

Symptoms of a sleep disorder

When it comes to a sleep disorder, one of the most important things do is to seek help right away. There is no point in waiting and letting your sleep disorder take its toll on your life. Some of the most common sleep disorder symptoms

My Breasts Cause Me Back Pain

My Breasts cause me back pain

Breasts are sexy but very big breasts are not. They are not only unattractive but come with a baggage of medical conditions mainly back pain. Individuals also suffer from headaches, chest pain, neck pain, etc. and the suffering is not limited to physical discomfort but also engulfs the emotional side of the individual. Big breasted women suffer from depression and low self-esteem.  It is believed that almost 1 million women in America suffer from this problem. Thankfully you do not have to suffer in silence anymore, help is at hand in the form of breast reduction surgery.

 

Why do breasts cause back pain?

The rib cage is strong enough to support normal sized breasts but large breasts put pressure on the chest walls and if the supporting muscles are not strong you will tend to roll your shoulders forward and this puts a strain on the spine causing back pain. And even self-conscious women hunch forward to hide their breasts leading to further exaggeration of pain. The weight of the breasts which is predominantly made up of glandular tissue and fat cells, too makes them sag and bend lower. The body